Praise Dance 讚美操

PRAISE DANCE CLASSES
These are group exercise classes which use the Praise Dance routines and music
created by Ms Mei Yun Wu.

The songs are sung in Mandarin with the lyrics taken from passages in the Bible.
The gentle dance and exercise movements help us stretch our muscles, mobilize our joints,
improve our blood circulation and body balance.
 Our Praise Dance Group is one of many
now in Taiwan, Australia, Canada, China, Hong Kong, Malaysia, New Zealand and USA.
Join in and have fun with one of our friendly and informal classes!

讚美操練習班
讚美操練習班是採用吳美雲女士創作的讚美操舞蹈動作及音樂的集體讚美神練習班。
其歌曲是用華語唱出及採用聖經章節作為歌詞。

這個柔和的舞蹈及練習動作可幫助我們舒展肌肉, 活動我們的關節, 改善我們的血液循環和身體平衡。
我們的讚美操組是現時包括台灣, 澳洲, 加拿大, 中國, 香港, 馬來西亞, 紐西蘭和美國其中的一員。
歡迎加入我們其中一個親切而隨和的練習班並享受當中樂趣。

2016 Lunar Chinese New Year Praise Dance Performance at Adelaide Chinatown

SESSION TIMES

Mondays & Wednesdays 9.30am-11am at AACC, 3-5 Kennaway Street, Tusmore 5065
Contact Lian on 0403017038

Saturdays 10am-11am at Marden Senior College, Marden Road, Marden 5070
Contact Amy on 0413237733

COST
There is no charge.

練習班時間/地點

時間: 星期一及星期三上午九時三十分至上午十一時
地點: AACC, 3-5 Kennaway Street, Tusmore 5065
聯絡: Lian 0413237733

時間: 星期六上午十時至十一時
地點: Marden Senior College, Marden Road, Marden 5070
聯絡: Amy 0413237733

費用
全免

2014 Lunar Chinese New Year Praise Dance Performance at Adelaide Chinatown

Please be aware that if you haven’t exercised for some time and/or you have health concerns,
you may want to talk to your doctor before starting a new exercise routine.
Please take care not to injure yourself during the exercise.
Warm up before the exercise and cool down after it.

請注意如果你有健康問題及/或你有一段時間沒做運動, 在你未開始練習新舞蹈動作前, 你可先向你的醫生諮詢。
當練習時請小心不要令自己受傷, 練習前先作熱身及練習後慢慢停下來。

2013 Lunar Chinese New Year Praise Dance Performance at Adelaide Chinatown

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